A Therapy at a Glance

John believes that it's important to provide patients with a warm, friendly, and familiar atmosphere.

Therapy is not merely about addressing mental illness. The value of the experience is to promote education, instruction, and modeling in an environment that enhances self-agency and self-compassion. Each session is not only an exploration of personal deficits that keep you stuck in life, but also the ways in which we can elevate your buried potential and latent strengths. The parallel processing of your inner and outer world begins with letting go of outdated cognitive models and the introduction of new paradigms to embolden self-worth and self-efficacy. Therapy is essentially a bridge to get you to the point in which you become your own therapist.

He looks forward to beginning the process of healing with you.